Adult Film Star – Sex & Stamina Secrets Revealed

During the course of researching our book we talked to a male escort and adult-film stars. We were trying to ascertain what it takes to be able to perform sex multiple times in one day.

One thing that makes a man sexually powerful is his ability to be multi-orgasmic. For women it is a simple process, for most of them; but it’s rare to find a man, especially after the age of 25, who can perform these functions.

From the information we gathered, it wasn’t due to the “blue pill,” or some type of stimulant, though many men think that this is how these men “prop-up” their abilities. It was due to other factors.

One important factor was that they had to believe that they could perform this way. That was a necessary hurdle, to realize that it could be done.

Diet was especially important. These men ate plenty of protein, grains, and vegetables. They didn’t eat junk food or fast food, and didn’t drink soda or take alcohol. They drank mainly water. They supplemented their diets with things like amino acids and zinc – supplements that aid in increasing the amount of seminal fluid. No smoking.

Exercise was important, too. A cardio-vascular program, as well as weight/body training. Especially the back muscles, buttocks and leg muscles, and abdominal muscles. If these muscles are so weak that they are drained during one sexual workout, it makes sense that the muscles will be too weak to perform any time soon.

Strengthening the PC Muscle(s). These are the muscles that make up the lower girdle of the pelvis and are one important factor in maintaining an erection and creating an erection. They also are related to the cremasteric muscle, which is important in testicular strength and regulating sperm temperature (sperm are very temperature sensitive) by raising and lower the testicles. For instance, when you get in a cold tub of water, your testicles will shrink up and bring the testicles closer to the body – this is to keep the sperm warm.

Choosing An Adult Assisted Living Facility

One of the most difficult elder issues involves where and how to get assistance for living activities as we begin being unable to care for all our needs personally. Sadly, the issue is so hard that many of the elderly don’t deal with it until they have little or no choice. Like any other major life issue, if you plan for living assistance in advance, the transition is much easier when the time comes. Even more sadly, money is often the only criteria many use for choosing an assisted living facility. Whether you have money, carefully planned, are making the choices for yourself or not, this article should help you choose the right care, in the right location, with the right quality of care, with the right reputation, at the right price to meet the increasing needs of you or a loved one.

Type Of Elder Care: Caring for the elderly is about meeting the current needs and providing for future needs. While a nursing home is for advanced needs or to recover from injury or surgery, assisted living is the focus of this article. This is where some of the activities of daily life (cooking, cleaning, dressing, etc.) have become too difficult to perform but you’re not in need of round the clock professional nursing. Living facilities range from Independent apartments to lock-in Alzheimer and Dementia care. If you’re still able to come and go, cook, etc. but want other Seniors to socialize with, there are apartments that include maid service, cafeteria and recreation. Probably, the most common assisted living arrangements include meals, cleaning, dressing, medicine dispensing and monitoring as part of the standard package.

Residential Senior Housing Location: After you determine the type of care you’ll need, the next most important thing is the location. If you will live near a city with a hospital, there are usually a large variety of Senior homes to choose from. They will range from private homes with 4-6 rooms for residents to multi-level care facilities with hundreds of rooms and staff members. The most important thing when choosing a location is to be close to the person who is supervising the care (usually a younger family member). It has to be convenient enough for frequent visits at all times of day and night. Certainly within a 30 minute drive from home or work. Once you know the area you’re looking for, search the yellow pages, the internet, the newspaper, ask friends and neighbors, even drive the streets building a list of potential senior homes. Then, don’t call for an appointment…that’s what they expect.

Before Contacting The Providers: Before you contact anyone for a scheduled tour, you need to do your own inspection. Drive around the building or walk around, looking for things that are sloppy, unmaintained, etc. Ask some of the neighbors what they can tell you about the home. Look around the neighborhood to see how it feels. Walk into the building as a stranger, to see if anyone challenges you and to see if there are any care issues you can spot when they didn’t know you were coming. Make notes! Now, you’re ready for the first appointment.

Caregiver appointment: The larger ones will probably feed you with the residents, show you the activity areas, give you a copy of their calendar and introduce you to the residents they know will tell you positive things. Ask to go where they’re not taking you…the kitchen, the dispensary, etc. Stop and talk to the residents who are frowning. Get permission to interview other residents and family members when you’re not under escort. Find out the legal name of the person or company that owns the facility. Get the standard pricing range. If you have a few assets, and a retirement income, money should not be an important issue. If you are required to find care on the Medicaid budget, you can ask at this appointment if they can provide care under those terms. Tell them you’re going to be investigating them and ask if there’s anything they’d like to share about incidents your investigation is likely to reveal. Make notes!

After The Appointment: Schedule interviews with a few tenants at random. Research the facility and it’s owners at the state licensing board, county courthouse and on the internet…make notes! Those homes that seem to have a lot of negative stuff you can write off. leaving, hopefully, 3-4 candidates to finish the process with.

Evaluation Appointment: The final step in the selection process is where the staff nurse evaluates the potential resident to determine the level of care they need and if the facility can satisfy that need. After this step, you’ll get the final picture on the availability of rooms and the price for care. Again, if there are a few assets and a retirement income, money should not be the deciding factor in care choices. It is foolish in the extreme to scrimp on care just to leave money to your heirs. If they love you, your care is the most important…not your money.

I know it’s hard work going through this…almost as hard as buying a home and just as important. Hopefully, you now have a few new ideas and tools to make the process a little less difficult. One final note. It’s very difficult and painful for someone who has been independent for so many years to start depending on the care of others. Expect to experience severe grief, even depression during the transition. Sometimes, knowing these feelings are normal can help you adjust.

Sexual Positions – There Is More Than One You Know

Your 5 times a week gymnastic ritual in the bedroom has dwindled to a once a month fumble with the lights out. Where did it all go wrong? Can it be put right? All relationships need a little injection of spice to keep the fires burning. Our sexual position suggestions are far more modern than the Kama Sutra and you can be sure you won’t have tried them all before.

SUDOKU STYLE: Do positions 1 to 9 from the Kama Sutra without duplicating any number in her box.

ENGLAND STYLE: Cover their face with the Union Jack and think of England.

PAINTBALL STYLE: From a distance, using your weapon of choice, fire random blobs at her.

BLACK WIDOW STYLE: A lot of fun but someone gets killed.

MCDONALD STYLE: Scream “I’m lovin’ it” whilst probing her McFlurry.

GARDENERS STYLE: Plant your seed and watch her belly grow.

SAS STYLE: Hide naked in a bush and catch her unawares.

CONTORTIONIST STYLE: Get as much of you as you can in her box.

MADONNA STYLE: Stick 2 ice cream cones on your breasts and act like a virgin.

MATRIX STYLE: Simultaneously jump into the air and try to copulate whilst in mid air. Best done in slow motion.

HELICOPTER STYLE: Paint the letter H around your lady bits and watch as his chopper comes in to land.

DOUBLE BAG STYLE: Put a bag on her head and a bag on your head in case hers comes off. Great for women pulled whilst wearing beer goggles.

DOGGY STYLE: Grab her leg and rub yourself up and down it until you reach orgasm. Best tried whilst she is asleep.

FAT WOMAN STYLE: Roll her in flour and look for the wet bit.

SUN BURN STYLE: Only the genitals can touch.

KNITTING STYLE: In, over, through and off.

HOKEY COKEY STYLE: In, out, in, out, then shake it all about.

HEALTH AND SAFETY STYLE: Both put on safety goggles, illuminous jackets and gloves and attempt to gain entry without injuring yourselves or steaming up your goggles.

TRAMPOLINE STYLE: Bounce alternately. He lands first in the sitting position and woman lands on top aiming for penetration.

UNDER TRAMPOLINE STYLE: Usually follows after the previous position fails.

ARMY STYLE: Get her to clean your weapon using only her tongue and an electric toothbrush.

PINATA STYLE: Get them to hang off a tree whilst you poke them.

SAFE SEX STYLE: Both lie there, not touching each other and just think about what you could be doing if you weren’t so safety conscious.

STAR WARS STYLE: Launch a surprise attack from behind.


PRISON STYLE: Drop the soap in the shower and stuff a flannel in her mouth.

007 STYLE: Choose your woman wisely as she will be dead tomorrow.

ESSEX GIRL STYLE: Get the woman to wear white stilettos and say “you can see my kebab”.

ESCORT STYLE: Kissing is not allowed, however licking and touching of each others private body parts is absolutely fine.

DIY STYLE: Usually carried out alone.

FRIENDS REUNITED STYLE: Do it with old friends and then don’t see them again for ten years.

DIETERS STYLE: Everything looks and feels as normal but doesn’t taste quite so sweet.

AMERICAN STYLE: Do it whilst eating burgers.

DELIVERY DRIVER STYLE: You wait patiently all day but he still doesn’t come.

BANK STYLE: Low interest means withdrawal likely.

DRIVERS STYLE: After 10 minutes of huffing and puffing she says “are we there yet?”.

BARBIE AND KEN STYLE: Attempt intercourse without bending your arms or your legs.

MISSION IMPOSSIBLE STYLE: Suspend yourself from the ceiling by a wire and attempt intercourse without waking her.

ALIEN STYLE: Use your probe.

NINJA STYLE: She will never know you were there. Useful if you wouldn’t even touch the sides.

Clever Role Play Examples To Keep Your Sex Life Sizzling

There really are so many different role play ideas that you can experiment with. It’s really down to the depths of your imagination as to what you can conjure up. If you are having trouble, think of your favorite movies or soap operas and reenact the most memorable scenes. Or play in to your partners most desired fantasies by dressing up as his most desired female super hero.

If you still need some idea’s, here are a few that will really get those creative and sexy juices flowing!



Doctor or nurse role pay or any form of medical role play is always a very popular choice. Have him play the distant yet intense Dr to your helpless weakling who won’t stop until every inch and fiber of your body has been examined, prodded, sucked and seduced as he preps your body for its final operation of taking and devouring your body all to himself.


With the boom in popularity with everything vampire, this is one of the best role play ideas. Have him chase you around the bedroom as you scream helplessly to get away from this blood sucking vampire. Have him tear at your clothes as he tries to get closer and pins up against the wall, salivating in your ear before plunging his teeth deep in to your neck.

Master And Slave

Choose your role and carrying it out with the utmost vigor. If you are usually the dominant one in the relationship or the one who usually has the final say, have a little fun and switch the balance of power between you. Many people find it incredibly hot to submit to their partner in erotic role play Whether it’s being instructed to perform specific sexual acts, wear specific clothing or to obey any command, master and salve is both hot and thrilling for both participants.

Phone Sex

This is great fun for long distant relationships or when you are unable to see each other as much as you would like. Some may find it a little harder to get in to over the phone, as they are unable to always gauge the reaction of the receiver. A sneaky drink can assist with helping you let go of your inhibitions and just get on with it. If either of you are good at accents pick a character like a sexy Russian prostitute or a sizzling Italian siren. Seduce him with the magical sounds of your voice, and let the phone sex role play begin.

Wicked Children’s Stories

Children’s stories are excellent for turning in to sensual adult role play. Little Red Riding Hood is one that is particularly fun when slightly editing the dialogue to “My, my look how big your… is.” You get the drift. Sleeping beauty or Snow White are also great for the romantics out there who have a fantasy about being the princess saved by her prince with not only a very happy ending but a particularly erotic one as well.


1. Alladin and Jasmine
2. Any Famous Actor or Actress
3. Call Girl and Businessman
4. Caveman and Cavewoman
5. Damsel in Distress and villain
6. Dr
7. Nurse
8. Little Red Riding Hood and the Big Bad Wolf Role Play
9. Medical
10. Mrs Robinson and Boy Next Door
11. Musician and Groupie
12. Photographer and Model
13. Phone Sex
14. Pizza Delivery Boy and Horny House Wife
15. Police Warden and Prisoner
16. Russian Mail Order Bride
17. Strangers in a Bar
18. Stranded on a Deserted Island
19. Tarzan and Jane
20. Tied up
21. Vicar and Nunn
22. Wealthy Woman and Male Escort

How to Get Through to the Opposite Sex

What caused your last argument? Are the words you said the same ones your sweetie heard? It’s no secret that storms between women and men linger at the intersection of loving and living. You may find yourself asking, “Earth to sweetie, what must I do to get through to you?”

Here are 4 gender communication pitfalls with tips on how to avoid falling into them. While all men and women are not all the same, using just one of these tips the next time you disagree may reap relationship riches.

Pitfall 1: Men can separate sex from love, but women think that sex IS love.

A recent study found that a large percentage of women have sex for the sheer pleasure of it. Duh! But the study ignored the posturing of the genders AFTER sex occurs. Women ask me how they can push a guy towards permanence. The bonding hormone oxytocin, which gals have in far greater supply, drives women to bond with a man. But the male tortoise that tottered toward commitment now darts like a cheetah toward the cave. He feels invaded while she feels evaded. Hey guys, lighten up! The female black widow spider usually fails in her attempts to eat her mate after sex!!

Steve told Jackie he didn’t want to get serious. But since he was living at her home on weekends, she thought he would come around. Because Jackie kept pushing the issue, the couple ended up splitting for good.

My Advice: Yes, we know that talk is cheap, but if someone says the same thing to you over and over again, you need to listen! As my Gilda-Gram says, “If any partner feels s/he is in maximum security lockup, your relationship is doomed.” Sex is sex and nothing more – unless BOTH partners agree to change the script.

Pitfall 2: Men talk deals, women talk details.

Words have different purposes for the two genders. Women use them to solicit rapport, while men use them for gathering and disseminating information. In fact, men may accuse women of talking too much, but research shows that men actually talk more.

Lauren missed Fred after not seeing him for awhile. As soon as they got together again, she blabbed non-stop, describing every detail of the time they spent apart. While Lauren just wanted to include Fred in her life, his mind was screaming, “Damn! Does she ever shut up?” Unable to tolerate her constant chatter, Fred left Lauren in his rearview mirror. Lauren never knew why.

My Advice: Before pitching your message, assess your honey’s receptivity. Ladies, when your guy walks in and asks how your day was, ask him, “Do you want it in male talk or female talk?” Usually, he’ll choose the former, so offer a synopsis. Your feelings will remain intact while he goes off to unwind. Later, you can fill him in on any important details.

Pitfall 3: Women deliver “like-me” language, while men argue their points.

“Like-me” language preps the “nice girl” to ingratiate herself and avoid offense. Statements with a question added to the end (“The movie was good, wasn’t it?”) avoid issuing a judgment on the speaker’s behalf. Hedging phrases (such as “I think” or “kind of”) avoid imposing an opinion. In contrast, men blurt out their thoughts without subterfuge and tend to compete in one-upping each other.

Nice girl Traci was furious that each time she argued with Ralph, he insisted that if they broke up, he’d find someone else before she did. This was his aggressive repartee, a style guys customarily use without taking anything personally. After I explained to Traci that this was a gender distinction, not a slap in her proverbial face, she was able to laugh off Ralph’s competitive edge talk. Her new attitude softened all their future disagreements, and they’re now planning their wedding.

My Advice: Observe how the genders speak within themselves as a group. Know the stereotypes, honor the differences and laugh them off, just as Traci did.

Pitfall 4: Men want to fix women’s problems, but women just want to share.

When Marilyn brought her work problems home to Alan, he proceeded to tell her how to solve them. Unfortunately, all Marilyn wanted was to vent to someone with whom she felt “safe.” In my own relationship, I told my seasoned businessman boyfriend (whom I’ll call “Studly”) that I was looking to expand my consulting firm. Studly then escorted me to various booths at a trade show, introducing me to anyone who would listen. He’d begin by saying, “This young lady would like to…” as though I were a mute 10-year-old. “Hey,” I told him, “I’m an adult woman, I have a legitimate Ph.D., years of corporate consulting experience and I can SPEAK FOR MYSELF!” Studly thought he was “fixing” my dilemma and had acted with the best of intentions. He had no idea why I was so upset until I explained.

My Advice: Ladies, know what you’re after before you unload. If you just want to vent, tell your partner that exactly. Guys, if your lady doesn’t tell you what she’d like your role to be, ASK HER before you provide solutions to the problem at hand. Women typically don’t want to take your directions any more than you like asking for them.

Read This Before Downloading Any Adult Sex Guide

The online world is actually inundated with adult sex guides. Just try searching for them on your favorite search engine and you are going to see such a lot of them waiting for you. They are all priced differently according to what they are supposed to contain and they contain different things as well. But, the point is, do you really need an adult sex guide?

The question you have to ask yourself is why you are looking for such a book to help you. Definitely the answer is that you are looking at improving your sexual performance. You are looking at giving your woman greater pleasure in bed. And you are hoping that the tantalizing sex guide you are looking forward to download will help you with it.

But, the fact is, no sex guide can help you if you don’t help yourself. These are some points you have to consider beforehand.

1. Good sex doesn’t come without a good equation with your partner. Yes, there are books that will train you in the pure art of carnal sex, but if you are in a long term committed relationship, then such a book won’t help you. Probably you will need a book that will tell you how to construct a better relationship with your partner than just some meaningless sex.

2. If you indulge in a great deal of foreplay, you can arouse your woman immensely. This is something that can really help you in what lies ahead. Maybe you won’t need the adult sex guide to spice up your act after that.

3. Another thing you have to consider is that you will need to actually implement the things that are mentioned in the guide if you want it to be effective for you. You cannot just read the book and then not implement it. Then it would be a futile exercise. In all probability the book is going to tell you about how you can have some more daring sexual experiences to make things more exciting-you have to be able to use that.

These are some of the things that you have to consider before downloading any adult sex guide. Will you be able to do it? That’s the question you have to answer.

How to Carefully Approach Adult Sex Dating

I think there comes a point when we have to stop being a society in denial. The internet is a place of all sorts and adult sex dating is one of the realities of the internet-dating world. Not everyone is looking for a relationship and not everyone is looking for a date to spend the night. There are some of us with a clear understanding of exactly what they want in life and I think I can applaud them for being honest with themselves. Dating sites that are specific about their intent and their demographic are quite readily available online, with varying names – some famous and some not.

They also are quite a few that cater to very specific sexual and niche interests, I mean the world is made up of all sorts and the internet has allowed them to find a place in the world where they can find like minded individuals who would be able to share their same likes and dislikes. Some of us have higher libidos than other’s and are much more comfortable with our own sexualities. This is the driving force behind these websites and dating services. It isn’t because that society has become perverted and that they need to run to the corners of the digital world to see their interests expressed.

It is much the other way around. Some of us have matured more than others and we need to see that human are murals of expression and we are built with different colours of the human spectrum. We cannot always have a negative thought to those who are honest about themselves, we cannot treat them as outcasts of society just because we cannot understand them. We must be patient, we must be accepting, we must be enlightened. Yes the adult sex dating scene is a dangerous world with potential stalkers and nefarious beings but these dating sites are pretty secure in their treatment of their subject matter. Privacy is at an all time high and the quality websites filter all the potential malware, scams, pornographic companies that try to infiltrate their databases to garner more business. Adult sex dating is all about the physical relationship and the discovery of both pleasure and physical attraction. But this does not mean that it cannot be pure.

There are those who will take advantage of the system and there are those who are in it because it is a part of their lifestyle. Normally, the end users of these websites will be able to weed out these individuals and get them banned. There are quite a few quality adult sex dating sites online and you can spot them because of the fact that they are discreet, offer a comprehensive security warning, have many pages of disclaimers and require that you complete and fill out a personal particulars form before you continue – one that has to be verified through email. These precautions and more are there to keep out the black hats and make adult sex dating a safer experience for those who would like to find an avenue to express themselves.