During the course of researching our book we talked to a male escort and adult-film stars. We were trying to ascertain what it takes to be able to perform sex multiple times in one day.
One thing that makes a man sexually powerful is his ability to be multi-orgasmic. For women it is a simple process, for most of them; but it’s rare to find a man, especially after the age of 25, who can perform these functions.
From the information we gathered, it wasn’t due to the “blue pill,” or some type of stimulant, though many men think that this is how these men “prop-up” their abilities. It was due to other factors.
One important factor was that they had to believe that they could perform this way. That was a necessary hurdle, to realize that it could be done.
Diet was especially important. These men ate plenty of protein, grains, and vegetables. They didn’t eat junk food or fast food, and didn’t drink soda or take alcohol. They drank mainly water. They supplemented their diets with things like amino acids and zinc – supplements that aid in increasing the amount of seminal fluid. No smoking.
Exercise was important, too. A cardio-vascular program, as well as weight/body training. Especially the back muscles, buttocks and leg muscles, and abdominal muscles. If these muscles are so weak that they are drained during one sexual workout, it makes sense that the muscles will be too weak to perform any time soon.
Strengthening the PC Muscle(s). These are the muscles that make up the lower girdle of the pelvis and are one important factor in maintaining an erection and creating an erection. They also are related to the cremasteric muscle, which is important in testicular strength and regulating sperm temperature (sperm are very temperature sensitive) by raising and lower the testicles. For instance, when you get in a cold tub of water, your testicles will shrink up and bring the testicles closer to the body – this is to keep the sperm warm.